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Emaciação Saudável

 
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TaneshaD




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PostPosted: Sun 7:57, 06 Nov 2022    Post subject: Emaciação Saudável

 

Faça omeletes leves sem gordura, coma-os cozidos de outra maneira engrossando sopas e caldos no lugar da maisena ou farinha com trigo – porém deixe os ovos fritos a lado.

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